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In order to craft the most personalized workout plan for you, we will need to know a little bit more about your goals and future visions for your health/wellness.

We design 4-week workout plans which are designed to be repeated following a short rest period between cycles. Expect a response within 24 hours.

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    Position One Fitness

    Custom Workout Plan

    $100.00 USD
    $100.00 USD
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    Benefits of a Workout Plan

    • Consistency

      Irregular exercise makes muscle growth difficult and slow developing. A structured workout plan is a great way to build commitment.

    • Balance

      Not only a balanced routine, but inclusion of nutrition and rest; All a factor when building a well-rounded workout plan.

    • Goals

      Choose your exercises according to your longer term goals in health and fitness. It is important to have a vision and a focus.